Weight Management

Forget about sifting through the maze of nutrition and weight loss information!

Our staff provides you with sound nutrition and weight management information and works to develop a program that fits your lifestyle!  We provide consultations for adults, children, or the entire family.

  • Individualized meal plans – The plans ensure you are meeting 100% of your nutrient needs for your age, weight and height.
  • Shopping lists – Learn the right way to shop!
  • Dining out – Eat healthier at any restaurant.
  • Food preparation – Create healthy meals for your whole family!
  • Label reading – What do the numbers mean?
  • Guide to physical activity – Active or not, learn how to fit activity into your schedule!
  • Set achievable goals.

To start the OCH Weight Management Program, contact your physician or the OCH Office of Weight Management at (662) 615-2668 or (662) 615-2673.


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Recent News

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Classes and Events

september, 2019

04sep7:30 am12:00 pmGet Swept Up!

10sep5:30 pm6:30 pmDiabetes Support Group

10sep5:30 pm6:30 pmDiabetes Support Group

17sep10:30 am12:00 pmReady, Set, Baby!

17sep5:30 pm7:00 pmReady, Set, Baby!

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