Fitness Testing and Health Assessment

For a minimal fee, a full fitness assessment is given to new members. Upon completion of the fitness evaluation, members receive a computerized profile and individual consultation to assist in the development of a fitness program to meet their needs. All members receive this personal attention, as well as orientation to the facility and equipment upon joining.

Cardiovascular Fitness Equipment

A variety of specialized machines are available to help you improve cardiovascular fitness and lose weight. Equipment includes treadmills, bicycles, stairclimbers, cross trainers, rowers, cross country ski machines, arm ergometers, and Crossrobics LEs, just to name a few. While exercising, you can enjoy watching your favorite television program provided by the wireless "Cardio-theater."

Weight Training

Our more than 30 machine weights and 15 free weight stations are state-of-the-art brand names, available to help you tone and shape up or strengthen and build muscles.

Walking / Jogging Track

A three-lane indoor synthetic rubber track surrounds the weight and cardiovascular area and is available to walkers and joggers.

Aerobics

A variety of classes are taught by certified instructors on an air-cushioned wooden floor. Schedules are available at the reception desk to help you determine which classes best fit your needs. Click here for the Current Schedule of Aerobics Classes.

Lap Pool / Hydrotherapy Pool

The three-lane, heated indoor pool gives members fun and exciting options - water aerobics, water walking, swimming instruction, and lap swimming, to name a few. The hydrotherapy pool, heated at a higher temperature than the lap pool, provides deep-water fitness and warm-water therapy options. Click here for the Current Aquatic Schedule.

Personal Training

Personal Trainers add focus and direction to your workout regimen by designing an exercise program specifically for your goals, monitoring your progress, providing motivation and helping you work out safely and effectively. Rates are as follows:

5, 10 and 20 session packages, as well as at-home training and small group training rates are also available. Inquire at the front desk.

Childcare / Youth Programs

A licensed children's activity center offers indoor and outdoor play areas for children two months to 14 years. For a minimal fee, members can leave children in the activity center for up to two hours while working out. In addition, special youth programs are offered to enhance physical condition and overall health and well being.

Special Interest Classes and Services

A variety of special classes and programs are available, including: massage therapy services, ski conditioning, golf conditioning, yoga, A.F.E.P. (Arthritis Foundation Exercise Program, stress management, Fit Kids, Smoke Stoppers,  Walk Tall and many more. Click Here for Special Interest Class descriptions; details also available at the reception desk.